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5 Days to Less Stress
5 Days to Less Stress
Printable Guide
Day 1: Let's Talk About Stress (22:24)
Day 1: Aromatherapy for Sinus and Head Pressure (15:54)
Day 1: Morning Yoga + Oils Sequence (15:08)
Day 1: Mindfulness Practice #1 (Tuning In to Your Breath) (10:37)
Day 1: Holistic Resources for Sinus + Head Pressure (9:46)
Day 2: Why I Only Use Young Living Essential Oils (4:59)
Day 2: Aromatherapy for Energy + Sleep (26:11)
Day 2: Mindfulness Practice #2 (3-part Breath, Counting the Breath) (18:15)
Day 2: Evening Yoga + Oils Sequence (13:20)
Day 2: Holistic Resources for Energy and Sleep (11:26)
Day 3: Mindlessness Versus Mindfulness (17:40)
Day 3: Mindfulness Practice #3 (Mindful Listening) (8:53)
Day 3: Aromatherapy for Focus and Digestion (16:23)
Day 3: Afternoon Yoga + Oils Sequence (11:56)
Day 3: Holistic Resources for Focus and Digestion (15:14)
Day 4: Mindfulness Practice #4 (Splitting the Arrows) (16:05)
Day 4: Aromatherpy + Holistic Resources for Body Support (21:33)
Day 4: Energy, Emotions, and Stored Trauma (5:07)
Day 4: How to Incorporate Oils Into Your Yoga Practice (21:55)
Day 5: Mindfulness Practice #5 (Loving Kindness) (7:15)
Day 5: Aromatherapy + Holistic Resources for Emotional Support (25:03)
Day 5: Energy Practices for Emotional Support (3:53)
Day 5: The 60 Second Aroma Reset (8:09)
Day 3: Mindlessness Versus Mindfulness
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