Are you struggling with any of these symptoms? If so, this course is for you!
7 SIGNS OF STRESS:
By Dr. Pat McLean, DC
Headaches
Sinus Problems
Fatigue
Digestive Difficulties
Pain in Neck, Shoulders, or Lower Back
Sleeping Problems
Mood Swings
Focus Issues
In this 5 day course, you will:
Learn about stress and the impact it has on your well being
Identify the root causes and symptoms of stress in your life
Unlock conditioned patterns that lead to stress habits
Manage the symptoms of stress with yoga, mindfulness, and natural wellness
Create the calm life you crave for yourself and your family
Course Breakdown:
5 days of course content (videos + instruction)
Stress Reduction PDF Guide
Education on yoga, essential oils, mindfulness, energy, and emotions
3 guided yoga practices
5 guided mindfulness practices
3 guided energy practices
5 guided journal practices
Holistic resource recommendations
Aromatherapy education and recommendations
Example Curriculum
- Printable Guide
- Day 1: Let's Talk About Stress (22:24)
- Day 1: Aromatherapy for Sinus and Head Pressure (15:54)
- Day 1: Morning Yoga + Oils Sequence (15:08)
- Day 1: Mindfulness Practice #1 (Tuning In to Your Breath) (10:37)
- Day 1: Holistic Resources for Sinus + Head Pressure (9:46)
- Day 2: Why I Only Use Young Living Essential Oils (4:59)
- Day 2: Aromatherapy for Energy + Sleep (26:11)
- Day 2: Mindfulness Practice #2 (3-part Breath, Counting the Breath) (18:15)
- Day 2: Evening Yoga + Oils Sequence (13:20)
- Day 2: Holistic Resources for Energy and Sleep (11:26)
- Day 3: Mindlessness Versus Mindfulness (17:40)
- Day 3: Mindfulness Practice #3 (Mindful Listening) (8:53)
- Day 3: Aromatherapy for Focus and Digestion (16:23)
- Day 3: Afternoon Yoga + Oils Sequence (11:56)
- Day 3: Holistic Resources for Focus and Digestion (15:14)
- Day 4: Mindfulness Practice #4 (Splitting the Arrows) (16:05)
- Day 4: Aromatherpy + Holistic Resources for Body Support (21:33)
- Day 4: Energy, Emotions, and Stored Trauma (5:07)
- Day 4: How to Incorporate Oils Into Your Yoga Practice (21:55)
- Day 5: Mindfulness Practice #5 (Loving Kindness) (7:15)
- Day 5: Aromatherapy + Holistic Resources for Emotional Support (25:03)
- Day 5: Energy Practices for Emotional Support (3:53)
- Day 5: The 60 Second Aroma Reset (8:09)
Just where you are, that’s the place to start.
- Pema Chodron
